“Yoga is the journey of the self, through the self, to the self.”

The Bhagavad Gita

 

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YOGA is a journey of self-discovery and awareness. A regular practice of yoga can bring peace, balance, and contentment to your life.

More than just a physical practice and series of poses, YOGA provides a gentle awakening and pathway into the deepest part of your Soul.

YOGA’s tools and philosophies can help us to maintain a powerful balance between our spiritual and physical Being.

There is no right or wrong way to do YOGA. Every person’s journey and experience is different. Together we will explore what works best for you.


YOGA BENEFITS

  • Reduces Stress

  • Improves Flexibility

  • Increases Mindfulness

  • Aids in Recovery from Injuries

  • Improves Performance

  • Mental Clarity and Focus

  • Feelings of Peace and Balance

  • Supports Joint Health

  • Strengthens Intuition

PACKAGES

All packages start with a 45 minutes online assessment. When the assessment is complete I will create a custom training and nutrition program that meets your unique physical needs and wellness goals. Email, text and Skype support available throughout the duration of your package. Click the button below to get started.

ARMSTRONG PACKAGES

  • 4 Weeks of Custom Workouts and Nutrition Plans

  • 8 Weeks of Custom Workouts and Nutrition Plans

  • 12 Weeks of Custom Workouts and Nutrition Plans

    • 12 week package includes Essential Oils Gift

ADDITIONAL INFO

Cash and credit cards accepted. Additional 3% for credit cards.

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GIFT WITH PURCHASE

Receive this beautiful collection of DoTERRA Essential Oils when you purchase the 12-week package.

An exclusive trio of CPTG® essential oil blends for the yogi in you. Anchor, Align, and Arise are the perfect blends to enhance your life and yoga practice.

These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body.