Is Ghee Good for you?

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A staple in Ayurvedic healing practices, ghee is considered to be one of the greats when it comes to healing and powerful foods.

What is Ghee?

Ghee is a clarified butter that has been used for thousands of years in India and its benefits range from healthy weight loss to aiding digestion and fighting inflammation.

In recent years Ghee has gained significant popularity alongside olive oil and coconut oil as a healthy substitute for butter.

Why Add Ghee to Your Diet?

Here are 6 great reasons to start eating Ghee today.

  1. Ghee builds strong bones.

  2. Ghee reduces inflammation.

  3. Ghee improves digestion.

  4. Ghee contains CLA and may actually reduce body fat.

  5. Ghee is rich in vitamins A, D and E.

  6. Ghee does not contain lactose making it a perfect substitute for anyone who is lactose-intolerant.

How Do you Eat Ghee?

  • Add to your morning cup of joe. It’s delicious!

  • Spread on your toast.

  • Toss your steamed veggies in Ghee.

  • Add to your protein shakes.

  • Stir into freshly cooked rice.

  • Take a spoonful before going to bed.

Pic: Getty Images

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