Kickstart your morning with this fun fat-blasting circuit. Finish up with some gentle yoga stretches to get you ready for your day!
Perform each of the following moves for 20 seconds - Jumping Jacks | High Knees | Shadow Skip (rest 10 seconds. Repeat for a total of 5 minutes)
MORNING CIRCUIT: Repeat 2-3 times. Rest 2 full minutes between circuits.
10 x Alternating Lunges (10 per side)
15 x Squat & Press
1 minute Jumping Jacks
20 Skaters (10 per side)
10 Inch Worms
30 secs Hollow Rock
1 minute High Knees
COOL DOWN: Hold each pose for up to 1 minute. Then you're done! Congrats! Enjoy your day!
Pigeon Pose (1 minute each side)
Supine Twist (1 minute each side)