“People Who Exercise Live Healthier, Happier Lives.”

Michelle

 

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Are you tired of feeling sluggish and uncomfortable in your body? Do want to feel strong, confident and youthful? Would you like to get in the best shape of your life?

For more than two decades I helped thousands of individuals transform their bodies, health and lives as their Personal Trainer and Motivational Life Coach.

I have been featured in numerous fitness publications as a fitness expert and mindset coach and have been a guest speaker and teacher at the World Fitness Conferences in Toronto.

I look forward to empowering you to achieve your health and fitness goals. Michelle


EXERCISE BENEFITS

  • Reduces Stress

  • Improves Flexibility & Mobility

  • Builds Muscle & Enhances Appearance

  • Assists in Preventing Injury

  • Support Joint and Bone Health

  • Increases Mental Clarity and Focus

  • Improves Confidence

  • Aids in Heart Health

PRIVATE TRAINING BENEFITS

  • Custom Workouts

  • A Private Setting to Exercise (no gyms)

  • Freedom to Choose Location

  • Ability to Ask Questions

  • Nutrition Guidance

WHAT’S INVOLVED IN A PRIVATE PT SESSION?

A private personal training session is 45 minutes. I will come to your home or an agreed upon location and will bring all necessary equipment. All of your workouts will be created with your unique body and personal needs in mind. Every session concludes with a short meditation and a Yin Yoga sequence to help support your body’s joints and connective tissues. Our first time together will include an additional 15 minutes assessment. I promise you a friendly, respectful and empowered training session each and every time. Michelle XO

Private Session Rates

  • 1 Session $100

  • 4 Sessions 10% discount

  • 8+ Sessions 15% discount

  • 20 Sessions 15% discount + Essential Oils Gift

ADDITIONAL INFO

Cash and credit cards accepted. Additional 3% for credit cards. 24 hours required to cancel a session. Additional travel fee may be added depending on location.

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GIFT WITH PURCHASE

Receive this beautiful collection of DoTERRA Essential Oils when you purchase a pack of 20 Sessions.

An exclusive trio of CPTG® essential oil blends for the yogi in you. Anchor, Align, and Arise are the perfect blends to enhance your life and yoga practice.

These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body.